Warm Vinyasa - Level I/II


This class is taught by:

Eileen McCabe

I’m from…
New Jersey

My education…

300-Hour TYH Teacher Training with Michael Penque
Licensed Wellness Coach, Wellcoaches Corporation
American Council on Exercise Certified Group Fitness Instructor/Personal Trainer
Master of Science, Electrical Engineering, Manhattan College
Bachelor of Science in Electrical Engineering, Manhattan College

I love yoga because…
I personally have found healing and deeper meaning in my life through yoga, as both a practice and way of life.
My classes…
 
are welcoming, encouraging and challenging. My intention in every class is to provide the opportunity for my students to be healed of the stresses of daily life through their asana and meditation.

When I’m not teaching…

I am blessed to be coaching, spending time with my family, hiking with my two crazy dogs and reading books on the latest in neuroscience & mindfulness (seriously!)

My favorite yoga pose…

is Pigeon Pose. As a runner, tight hips and hamstring muscles make Pigeon Pose challenging (even painful in the early days). But, utilizing the breath and surrendering to this pose has helped me to experience the possibilities of yoga as something transformative.

I'm inspired by…

people’s generosity, the change of seasons, how the human brain works, my kids, my pooches, and most of all by my husband-selfless and caring, who gets up every day at 4:40 am and heads into his 14+ hour workday and never complains!

Marco Jo Clate


I’m from…

Originally, Syracuse, NY, but I lived most of my life in Carroll Gardens, Brooklyn!

My education…

BFA in Acting from NYU Tisch School of the Arts/Energy Center
Yoga for Life Teacher Training 200 hour Certification

I love yoga because…

My yoga practice keeps me grounded and growing at the same time! I love the sense of community and connectedness that yoga practice cultivates!

My classes…


My Hatha yoga classes offer the opportunity for moments of stillness as well as creative flowing sequences. Weaving together elements of alignment, breath awareness and a mindful inner practice, my students cultivate grounding, strength and opening. I offer variations and props so that asana can be adjusted to benefit your body or level of experience. My intention is to create a creative, sacred environment in which each student may become more present and happy amidst the push and pull of our busy lives.

Prenatal class brings women together as they prepare their bodies and minds for the process of birth. We focus on asana and pranayama to relieve physical challenges of pregnancy. We practice mindfulness techniques to connect to the inner wisdom of motherhood. Through the use of modifications and props, we learn to adjust the practice to each trimester's unique needs.

Baby and me class focuses on strengthening and restoring the abdominal muscles, hips and pelvic floor, as well addressing the physical demands of new motherhood including breastfeeding and fatigue. My intention is to assist new mothers in creating a sense of balance and space for themselves in their new role, while enjoying the camaraderie of other new or more seasoned Mom's! We connect with our babies through poses, movement and massage, as well as the invaluable experience of observing their Mama's practicing with awareness!


When I’m not teaching…


I study Improv at The Upright Citizens Brigade, raise my sons, write plays, attempt gardening.


My favorite yoga pose


Ardha Chandrasa- I love the play between openness and stability, between grounded-ness and flight!


I'm inspired by …


Process, Parenthood, BKS Iyengar, Pema Chodron, John Stewart, Swami Satchitananda, Uta Hagen, Live Music, The Ocean, The Changing Seasons, Anyone who shows up and tries their best in earnest, and keeps showing up.

A vinyasa flow set to a heat of about 75°F – 80°F.
Level I/II is for intermediate experience in the foundational poses and those looking for Level II variations of poses for optional challenge. Both options are given.
Create inner heat. Release. Let go.

Upcoming classes:

  • Thu Aug 17 7:15 pm - 8:30 pm with Jane Cowan
  • Tue Aug 22 7:15 pm - 8:30 pm with Jane Cowan
  • Thu Aug 24 7:15 pm - 8:30 pm with Eileen McCabe
  • Tue Aug 29 7:15 pm - 8:30 pm with Jane Cowan
  • Thu Aug 31 7:15 pm - 8:30 pm with Marco Jo Clate
  • Tue Sep 05 7:15 pm - 8:30 pm with Jane Cowan
  • Thu Sep 07 7:15 pm - 8:30 pm with Marco Jo Clate
  • Tue Sep 12 7:15 pm - 8:30 pm with Jane Cowan
  • Thu Sep 14 7:15 pm - 8:30 pm with Marco Jo Clate
  • Tue Sep 19 7:15 pm - 8:30 pm with Jane Cowan
  • Thu Sep 21 7:15 pm - 8:30 pm with Marco Jo Clate
  • Tue Sep 26 7:15 pm - 8:30 pm with Jane Cowan
  • Thu Sep 28 7:15 pm - 8:30 pm with Marco Jo Clate
  • Tue Oct 03 7:15 pm - 8:30 pm with Jane Cowan
  • Thu Oct 05 7:15 pm - 8:30 pm with Marco Jo Clate
  • Tue Oct 10 7:15 pm - 8:30 pm with Jane Cowan
  • Thu Oct 12 7:15 pm - 8:30 pm with Marco Jo Clate
  • Tue Oct 17 7:15 pm - 8:30 pm with Jane Cowan
  • Thu Oct 19 7:15 pm - 8:30 pm with Marco Jo Clate
  • Tue Oct 24 7:15 pm - 8:30 pm with Jane Cowan