Jane Cowan instructs the following:
EnCourage Yoga - All Levels
A blended practice of being encouraged to challenge ourselves, yet honor ourselves, all in one. Advanced variations and challenging asanas (postures) will be offered. But most importantly, you'll be encouraged to practice your practice, in an open, and safe space. All levels welcome.
Whether you are brand new to the practice of meditation or more experienced this class is a wonderful opportunity to sit in community. We'll explore finding a comfortable seat as well as some instruction and tips on how to meditate. There is an opportunity afterward to ask questions and share experience. This class is donation-based.
Level I/II is for beginners with some basic experience, those with some experience in the foundational poses and those looking for a less intense practice. Level 2 variations of poses will present more challenge. Both options are given.
Warm Vinyasa - Level I/II
A vinyasa flow set to a heat of about 75°F – 80°F.
Level I/II is for intermediate experience in the foundational poses and those looking for Level II variations of poses for optional challenge. Both options are given.
Create inner heat. Release. Let go.