Jane Cowan instructs the following:
Whether you are brand new to the practice of meditation or more experienced this class is a wonderful opportunity to sit in community. We'll explore finding a comfortable seat as well as some instruction and tips on how to meditate. There is an opportunity afterward to ask questions and share experience. This class is donation-based.
Suitable for all levels, from beginners to advanced. Modifications and variations will be given for poses.
Explore linking the movement to the breath in this open level vinyasa class.
Warm Vinyasa - Level I/II
A vinyasa flow set to a heat of about 75°F – 80°F.
Level I/II is for intermediate experience in the foundational poses and those looking for Level II variations of poses for optional challenge. Both options are given.
Create inner heat. Release. Let go.