Gina Turner instructs the following:
An introduction to foundational poses and breathing techniques. Great for someone just starting out or for the seasoned practitioner who wants to revisit the basics.
Warm Vinyasa - Level I/II
A vinyasa flow set to a heat of about 75°F – 80°F.
Level I/II is for intermediate experience in the foundational poses and those looking for Level II variations of poses for optional challenge. Both options are given.
Create inner heat. Release. Let go.