Gina Turner instructs the following:
Level I/II is for beginners with some basic experience, those with some experience in the foundational poses and those looking for a less intense practice. Level 2 variations of poses will present more challenge. Both options are given.
Suitable for all levels, from beginners to advanced. Modifications and variations will be given for poses.
Explore linking the movement to the breath in this open level vinyasa class.