Nicky Atanasio

Nicky Atanasio instructs the following:
  • Gentle/Restorative Yoga
  • Gentle/Restorative yoga classes are typically of a more slow-paced, supportive and nurturing nature. Holding poses for longer breaths and serving to a variety of needs, including; disabilities, stiffness from lack of physical activity, injuries, beginner practitioners, etc. For all levels, advanced practitioners welcome for a more restorative practice.